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All students, for sanitary reasons, are asked to use their own mat. Mats can be purchased at the studio or from your own source. We will provide a loaner mat for first 3 visits and $1 for each visit thereafter.
Wear comfortable exercise clothing. Avoid over-sized shirts as they will get in the way during certain yoga postures. Leave coats and shoes outside the yoga room.
Please come to class at least 5 minutes early to get organized and settled in. The warm-ups and centering exercises which are done at the beginning of each class are extremely important. We do not want you to get injured, nor should the other students be disturbed by a late student. 
Please turn off cell phones and pagers and try to avoid wearing strong perfumes or lotions (helps prevent sliding on your mat).
All yoga classes are intended to be in a warm room to promote supple, relaxed muscles for increased flexibility. Hot yoga classes may be 90+ degrees.
Yoga is best enjoyed on an empty stomach, so eat lightly or not at all for 2-3 hours before. Make sure to keep hydrated by drinking water both before and after class.
Tell your instructor about any injuries. This will help the instructor know how to adjust you or show you a modified pose if necessary.

WE RECOMMEND BRINGING WATER & A TOWEL TO ALL CLASSES!