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Kim Eisdorfer |
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Essential Flow & Energy Flow |
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I began studying yoga in earnest in 1998 at
the Yoga Experience in Flagstaff, Arizona. This was an Asthanga style. I
loved the physical benefits of the asanas and begin opening to the
wonderful spiritual and mental benefits as well. Over time my own
style has evolved to slowly flowing vinyasas mingled with lingering
in some postures for greater experience in the pose. In restorative
Yoga, many breaths are spent with each posture with a mind towards
relaxing further and becoming more at ease with the posture (and with
ourselves). Yoga has enhanced my life in so many ways. It has allowed me
more patience with my fellow man and myself and taught me to fully
experience each moment and breath as much as I can. My teaching
experience began in June 2006 and my certifications have been through Yoga
Fit. I am on track to have my 200 hour RYT training completed by July
2008. |
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